If you've spent any amount of time researching "anti-aging"
tips and strategies than you're probably
aware of just how much information is out there.It can get
quite overwhelming when you're dealing
with information overload but still aren't sure where begin.
What really works?
In today's email, I'll share 4 powerful anti-aging secrets
that are proven to work. These are tips
handed out by expert dermatologists who know how to get skin looking youthful
quickly and without surgery involved.
It should come as no surprise that regular exercise is great
for your overall body, but especially your skin. One reason is because with
increased movement you are releasing a compound called IL 15. The reason this is
so important is that IL 15 prevents cell death!
#2:Exfoliate 2-3 Times A Week
If you want your skin to look better than it ever has before,
it's important that you spend time removing
dead skin cells that leave your skin looking dry and unhealthy. Exfoliating is a great way to get the job
#3: Facial Massage
Do you want to rejuvenate your skin? Spend a few
minutes every night massaging your skin with high-quality skin care
Tip: Do circular
motions with your fingertips starting at your forehead. Move in opposite directions on each hand. Facial massages encourage elasticity and
helps to break down any tension in your facial tissues.
#4: Incorporate Oils Into Your Diet
Consuming fish or vegetable omega oil capsules every day, as
well as applying oil to your face every night will help repair tissue, hydrate
your skin and get your face looking years younger. That's it for today. In
tomorrow's email, we'll talk about the top anti-aging foods that you'll want to
incorporate into your diet right away.
These power foods will get your skin looking younger while
helping you trim down.